I’m not a huge fan of cooking, but I do like to eat. Meal prepping has saved me so much time and money. It’s also helped me stay on track with my diet. Meal prepping can be a daunting task, but it doesn’t have to be. By taking some time out of your weekend to...
When it comes to fitness, everyone has different goals. Some people want to lose weight, while others want to gain muscle. Some people just want to be able to run a 5k, while others want to be able to do a triathlon. No matter what your fitness goals are, there are some basic things that...
When it comes to dinner during the week, I’m always looking for something quick and easy. I don’t have a lot of time to spend in the kitchen, so I need meals that can be made in 30 minutes or less. I love to cook, but I don’t always have the time to make an...
It’s no secret that starting your day off on the right foot can make a world of difference. How you begin your morning can set the tone for the rest of the day. There are a few key things you can do to make sure you start your day off in the best way possible....
If you’re like me, you start each day by hitting snooze a few times before finally getting out of bed. Then you shuffle to the coffee maker, bleary-eyed and exhausted, and hope that caffeine will jolt you into alertness. If this sounds familiar, you’re not alone. According to a recent survey, 67% of Americans report...
It is safe to say that personal growth generally refers to the process by which individuals strive to become better versions of themselves. The concept is often used in the context of self-improvement, but it can also apply to the growth that takes place within relationships and other areas of life. Whatever the case may...
I’m not a morning person. I never have been. But, about a month ago, I decided that I needed to change that. I needed to find a way to make mornings work for me. And so, I recently started a new morning routine that has made a world of difference for me. Now, I’m actually...
There are a lot of things that we are attached to and can’t let go of them. For example, we might be attached to our possessions, our ideas, or even other people. We might not even realize that we’re attached to something until we try to let it go and find that we can’t. We...
I’m a morning person. I like to get up early, make a pot of coffee, and sit down at my desk to start my work day. But when I travel, my morning routine often goes out the window. I’m usually in a new place, with a different bed and a different view out the window....
Everyone has their own definition of a perfect Sunday. For some, it may be sleeping in and catching up on much needed rest. Maybe it’s spending time outside in the fresh air, enjoying nature. It could even be taking a trip to the mall or going out to eat with family or friends. Whatever the...
