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How To Achieve Your Fitness Goals
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How To Achieve Your Fitness Goals

When it comes to fitness, everyone has different goals. Some people want to lose weight, while others want to gain muscle. Some people just want to be able to run a 5k, while others want to be able to do a triathlon.  No matter what your fitness goals are, there are some basic things that...

TIPS TO SIMPLIFY WEEKNIGHT MEALS
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10 Best Tips to Simplify Weeknight Meals

When it comes to dinner during the week, I’m always looking for something quick and easy. I don’t have a lot of time to spend in the kitchen, so I need meals that can be made in 30 minutes or less. I love to cook, but I don’t always have the time to make an...

Steps to Rebuild Your Morning Routine
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4 Steps to Rebuild Your Morning Routine

It’s no secret that starting your day off on the right foot can make a world of difference. How you begin your morning can set the tone for the rest of the day. There are a few key things you can do to make sure you start your day off in the best way possible....

Want a Better Morning Routine
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Want a Better Morning Routine? Improve Your Sleep Quality

If you’re like me, you start each day by hitting snooze a few times before finally getting out of bed. Then you shuffle to the coffee maker, bleary-eyed and exhausted, and hope that caffeine will jolt you into alertness. If this sounds familiar, you’re not alone.  According to a recent survey, 67% of Americans report...

How To Create A Personal Growth Plan
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How To Create A Personal Growth Plan?

It is safe to say that personal growth generally refers to the process by which individuals strive to become better versions of themselves. The concept is often used in the context of self-improvement, but it can also apply to the growth that takes place within relationships and other areas of life. Whatever the case may...

how to create a new morning routine
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How to Create a New Morning Routine

I’m not a morning person. I never have been. But, about a month ago, I decided that I needed to change that. I needed to find a way to make mornings work for me. And so, I recently started a new morning routine that has made a world of difference for me. Now, I’m actually...

Letting Go of What Does not Serve You
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Letting Go of What Does not Serve You

There are a lot of things that we are attached to and can’t let go of them. For example, we might be attached to our possessions, our ideas, or even other people. We might not even realize that we’re attached to something until we try to let it go and find that we can’t. We...

Sticking to Your Morning Routine When Traveling
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Sticking to Your Morning Routine When Traveling

I’m a morning person. I like to get up early, make a pot of coffee, and sit down at my desk to start my work day. But when I travel, my morning routine often goes out the window.  I’m usually in a new place, with a different bed and a different view out the window....

Best Ways to Beat the Sunday Scaries
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7 Best Ways to Beat the Sunday Scaries

Everyone has their own definition of a perfect Sunday. For some, it may be sleeping in and catching up on much needed rest. Maybe it’s spending time outside in the fresh air, enjoying nature. It could even be taking a trip to the mall or going out to eat with family or friends. Whatever the...

how innovative ideas arise
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How Innovative Ideas Arise

I’m always looking for innovative ideas. I like to be creative and come up with new ways to do things. It’s one of the things I enjoy most about my job. I’m also looking for new and better ways to do things. A few days back, I was recently talking to a friend about some...