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5 SELF-CARE IDEAS FOR BUSY MOMS
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5 SELF-CARE IDEAS FOR BUSY MOMS

Self-care is an important aspect of mental health and well-being. It is the practice of taking care of oneself, both physically and emotionally. Self-care can include anything from eating healthy and exercising to taking time for yourself and relaxing. When we take care of ourselves, we are better able to take care of others and...

Increase Self-Esteem and Find Inner Happiness
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How to Increase Self-Esteem & Find Inner Happiness

Self-esteem is key to happiness. People who have high self-esteem are generally happier than those who don’t. People with low self-esteem often find it difficult to be happy, even when they have everything they could want. There are many things you can do to improve your self-esteem and find inner happiness. One of the most...

Brain Creativity
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For a More Creative Brain Follow These 10 Steps

The human brain is an amazing thing. It is responsible for our thoughts, emotions, and actions. And it is constantly changing and adapting to our environment.  In this age of technology, it is easy to feel like our brains are becoming less creative. But new research shows that in fact, we can actually develop more...

morning meditation routine
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How to Start a Morning Meditation Routine

In today’s world, we are constantly bombarded with distractions. Our phones beep at us, our co-workers talk to us, and our families need us. It can be hard to find time to focus on ourselves.  However, starting a Morning Meditation Routine can help to center yourself before the day begins.  When you first wake up...

5 Best Things to Write in Your Planner
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5 Things You Need To Write In Your Planner Right Now

If you’re like most people, you probably have a lot going on. You might have a job, family, and friends. You might also have a lot of things to do in your free time. With so much going on, it can be hard to keep track of everything. That’s where a planner can help. A...

How I am Feeling About Turning Thirty
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How I’m Feeling About Turning Thirty

The big 3-0. It’s a milestone that comes with a lot of baggage. For some, it’s a time to reflect on how far they’ve come and all they’ve accomplished. For others, it’s a reminder of everything they haven’t accomplished yet. I fall somewhere in the middle. I’m proud of what I’ve done so far, but...

How To Keep Commitments To Yourself
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How To Keep Commitments To Yourself

It’s not uncommon for people to make commitments to themselves and then fail to follow through. Whether it’s a New Year’s resolution or a promise to finally start that diet, we often find it difficult to keep the commitments we make to ourselves.  However, it’s also important to remember that when we make a commitment...