Author: Shabir Shah (Shabir Shah)

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5 SELF-CARE IDEAS FOR BUSY MOMS
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5 SELF-CARE IDEAS FOR BUSY MOMS

Self-care is an important aspect of mental health and well-being. It is the practice of taking care of oneself, both physically and emotionally. Self-care can include anything from eating healthy and exercising to taking time for yourself and relaxing. When we take care of ourselves, we are better able to take care of others and...

Increase Self-Esteem and Find Inner Happiness
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How to Increase Self-Esteem & Find Inner Happiness

Self-esteem is key to happiness. People who have high self-esteem are generally happier than those who don’t. People with low self-esteem often find it difficult to be happy, even when they have everything they could want. There are many things you can do to improve your self-esteem and find inner happiness. One of the most...

Brain Creativity
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For a More Creative Brain Follow These 10 Steps

The human brain is an amazing thing. It is responsible for our thoughts, emotions, and actions. And it is constantly changing and adapting to our environment.  In this age of technology, it is easy to feel like our brains are becoming less creative. But new research shows that in fact, we can actually develop more...

Healthy Uses of Tech in Your Morning Routine
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Healthy Uses of Tech in Your Morning Routine

A healthy morning routine is essential for starting your day off on the right foot. By taking some time for yourself in the morning, you can set the tone for the rest of your day and make sure that you’re taking care of yourself both physically and mentally. In the morning, we are often groggy...

morning meditation routine
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How to Start a Morning Meditation Routine

In today’s world, we are constantly bombarded with distractions. Our phones beep at us, our co-workers talk to us, and our families need us. It can be hard to find time to focus on ourselves.  However, starting a Morning Meditation Routine can help to center yourself before the day begins.  When you first wake up...

5 Best Things to Write in Your Planner
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5 Things You Need To Write In Your Planner Right Now

If you’re like most people, you probably have a lot going on. You might have a job, family, and friends. You might also have a lot of things to do in your free time. With so much going on, it can be hard to keep track of everything. That’s where a planner can help. A...

Add More Variety to Your Routine
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10 Best Ways to Add More Variety to Your Routine

In today’s society, it is hard to stick to a daily routine. With work, family, and social obligations, it is easy to let things slide. It’s been over a year now since the pandemic hit and life as we know it changed. For me, that meant spending a lot more time at home than I’m...

How I am Feeling About Turning Thirty
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How I’m Feeling About Turning Thirty

The big 3-0. It’s a milestone that comes with a lot of baggage. For some, it’s a time to reflect on how far they’ve come and all they’ve accomplished. For others, it’s a reminder of everything they haven’t accomplished yet. I fall somewhere in the middle. I’m proud of what I’ve done so far, but...