Mindfulness is a concept that has gained popularity in recent years, and it has been associated with many benefits, such as increased well-being, reduced stress, and improved focus and attention. However, sometimes it can be challenging to stay present and mindful, especially in a world that is constantly distracting us with new information, social media, and other stimuli. In this article, we will explore how awe, the feeling of wonder and reverence in the face of something vast and grand, can help us to be more mindful and present in our daily lives. What is Awe? Awe is a complex...
How To Meal Prep For The Week
I’m not a huge fan of cooking, but I do like to eat. Meal prepping has saved me so much time and money. It’s also helped me stay on track with my diet. Meal prepping can be a daunting task, but it doesn’t have to be. By taking some time out of your weekend to prepare meals for the week, you can save yourself both time and money. There are some tips to help you get started. Although, I’m not a chef, and I don’t have aspirations to be one. But I do like to get healthy, home-cooked meals –...
How To Achieve Your Fitness Goals
When it comes to fitness, everyone has different goals. Some people want to lose weight, while others want to gain muscle. Some people just want to be able to run a 5k, while others want to be able to do a triathlon. No matter what your fitness goals are, there are some basic things that you need to do in order to achieve them. Whenever I think about getting in shape or losing weight, I always seem to find excuses not to do it. I’m too busy, I don’t have time, etc. But this year, I’m determined to finally reach...
10 Best Tips to Simplify Weeknight Meals
When it comes to dinner during the week, I’m always looking for something quick and easy. I don’t have a lot of time to spend in the kitchen, so I need meals that can be made in 30 minutes or less. I love to cook, but I don’t always have the time to make an elaborate meal. That’s why I love weeknight meals. They’re quick, easy, and usually don’t require a lot of cleanup. Plus, there are plenty of delicious recipes out there that are perfect for a weeknight meal. In this article, I’ll share some of my favorite tips...
4 Steps to Rebuild Your Morning Routine
It’s no secret that starting your day off on the right foot can make a world of difference. How you begin your morning can set the tone for the rest of the day. There are a few key things you can do to make sure you start your day off in the best way possible. Some people swear by starting their day with a workout while others prefer to take a more leisurely approach. No matter what your morning routine looks like, there are a few key elements that can help set you up for success. First, give yourself some...
Want a Better Morning Routine? Improve Your Sleep Quality
If you’re like me, you start each day by hitting snooze a few times before finally getting out of bed. Then you shuffle to the coffee maker, bleary-eyed and exhausted, and hope that caffeine will jolt you into alertness. If this sounds familiar, you’re not alone. According to a recent survey, 67% of Americans report feeling tired every day. Getting enough sleep is essential for feeling rested and ready to take on the day, but unfortunately, it’s something that a lot of people struggle with. The morning routine is one of the most important rituals we perform daily. It sets...
How To Create A Personal Growth Plan?
It is safe to say that personal growth generally refers to the process by which individuals strive to become better versions of themselves. The concept is often used in the context of self-improvement, but it can also apply to the growth that takes place within relationships and other areas of life. Whatever the case may be, personal growth typically involves setting goals and taking steps to reach them. Although, it is no secret that growing as a person takes effort. Whether it is improving relationships, developing new skills, or gaining greater self-awareness, personal growth requires time and effort. However, the...
How to Create a New Morning Routine
I’m not a morning person. I never have been. But, about a month ago, I decided that I needed to change that. I needed to find a way to make mornings work for me. And so, I recently started a new morning routine that has made a world of difference for me. Now, I’m actually looking forward to getting out of bed in the morning. When it comes to starting your day off right, there is no one-size-fits-all solution. However, there are some important points that work for you. First, take a few minutes to think about what you want...
Letting Go of What Does not Serve You
There are a lot of things that we are attached to and can’t let go of them. For example, we might be attached to our possessions, our ideas, or even other people. We might not even realize that we’re attached to something until we try to let it go and find that we can’t. We become attached to things because they give us a sense of comfort or because they remind us of someone who is important to us. Sometimes we can’t let go of something because it represents a time in our life when we were happy. Whatever the...
Sticking to Your Morning Routine When Traveling
I’m a morning person. I like to get up early, make a pot of coffee, and sit down at my desk to start my work day. But when I travel, my morning routine often goes out the window. I’m usually in a new place, with a different bed and a different view out the window. I don’t have my usual coffee mug or my favorite yogurt. And there’s always jet lag to contend with. So when I travel, I make sure to stick to my routine as closely as possible. It helps me feel grounded and prepared for whatever the...