5 SELF-CARE IDEAS FOR BUSY MOMS

5 SELF-CARE IDEAS FOR BUSY MOMS

Self-care is an important aspect of mental health and well-being. It is the practice of taking care of oneself, both physically and emotionally. Self-care can include anything from eating healthy and exercising to taking time for yourself and relaxing. When we take care of ourselves, we are better able to take care of others and handle stress. Self-care is important for all people, but it is especially important for busy moms. A mom who takes care of herself can better take care of her family. She will have more energy and be less stressed. There are many ways to take...

How to Increase Self-Esteem & Find Inner Happiness

Increase Self-Esteem and Find Inner Happiness

Self-esteem is key to happiness. People who have high self-esteem are generally happier than those who don’t. People with low self-esteem often find it difficult to be happy, even when they have everything they could want. There are many things you can do to improve your self-esteem and find inner happiness. One of the most important is to focus on your positive qualities. Write down three things you like about yourself, and read them every day. Self-esteem is incredibly important when it comes to finding inner happiness. When you have high self-esteem, you believe in yourself and your abilities, which...

For a More Creative Brain Follow These 10 Steps

Brain Creativity

The human brain is an amazing thing. It is responsible for our thoughts, emotions, and actions. And it is constantly changing and adapting to our environment.  In this age of technology, it is easy to feel like our brains are becoming less creative. But new research shows that in fact, we can actually develop more creativity by using different parts of our brain. Recent research has shown that we can actually increase our brain’s creativity by doing certain activities and exercises. So if you’re looking for ways to be more creative, here are some things you can do to give...

Healthy Uses of Tech in Your Morning Routine

Healthy Uses of Tech in Your Morning Routine

A healthy morning routine is essential for starting your day off on the right foot. By taking some time for yourself in the morning, you can set the tone for the rest of your day and make sure that you’re taking care of yourself both physically and mentally. In the morning, we are often groggy and our minds are foggy. It can be difficult to motivate ourselves to start the day. If you’re like most people, you probably reach for your phone the minute you wake up. But did you know that there are actually some healthy uses of tech...

How to Start a Morning Meditation Routine

morning meditation routine

In today’s world, we are constantly bombarded with distractions. Our phones beep at us, our co-workers talk to us, and our families need us. It can be hard to find time to focus on ourselves.  However, starting a Morning Meditation Routine can help to center yourself before the day begins.  When you first wake up in the morning, your mind is likely to be foggy. You may not be able to think clearly or focus on anything. This is normal. Your mind is just adjusting to being awake again. One way to help your mind adjust and become more alert...

How Parents Can Improve Their Morning Routine and Make It More Productive

How Parents Can Improve Their Morning Routine and Make It More Productive

Many parents feel rushed and stressed in the morning as they try to get their children ready for school. In order to have a productive morning, it is important for parents to have a solid routine. By setting some ground rules and sticking to them, parents can ensure they are getting the most out of their mornings.  Some ways to improve your morning routine include setting a time limit for getting ready, eating breakfast, and checking email and social media. Additionally, parents should make sure their children have a plan for the day as well. 7 Ways to Have a...

The Ultimate Habit Tracker Guide: Why and How to Track Your Habits

Ultimate Habit Tracker Guide

Habits are the foundation of our lives. They shape who we are and how we live. And yet, we often don’t take the time to track our habits. Why is that? Maybe we think it’s too hard, or we don’t think it’s worth the effort. But the truth is, tracking your habits can be easy and it can make a big difference in your life. If you’re trying to improve your health, whether that means eating better, exercising more, or breaking a bad habit, the first step is always awareness. You can’t change what you don’t know, so tracking your...

5 Things You Need To Write In Your Planner Right Now

5 Best Things to Write in Your Planner

If you’re like most people, you probably have a lot going on. You might have a job, family, and friends. You might also have a lot of things to do in your free time. With so much going on, it can be hard to keep track of everything. That’s where a planner can help. A planner can help you keep track of your appointments, deadlines, and to-do lists. There are many benefits to writing in a planner. Planning ahead can help reduce stress, increase productivity, and help you stay organized. Writing in a planner can also help you keep track...

10 Best Ways to Add More Variety to Your Routine

Add More Variety to Your Routine

In today’s society, it is hard to stick to a daily routine. With work, family, and social obligations, it is easy to let things slide. It’s been over a year now since the pandemic hit and life as we know it changed. For me, that meant spending a lot more time at home than I’m used to. At first, it was nice to have the extra downtime and not have to worry about rushing around all the time. But after a while, I started to feel a little stir-crazy. I realized I needed to mix things up and add some...

How I’m Feeling About Turning Thirty

How I am Feeling About Turning Thirty

The big 3-0. It’s a milestone that comes with a lot of baggage. For some, it’s a time to reflect on how far they’ve come and all they’ve accomplished. For others, it’s a reminder of everything they haven’t accomplished yet. I fall somewhere in the middle. I’m proud of what I’ve done so far, but I can’t help but feel like I’m just getting started. Turning thirty is a strange feeling.  Well, I’m not going to lie, I’m feeling pretty good about turning thirty. I know a lot of people get anxious about entering a new decade, but for me,...